Holistic Wellbeing

How To Make Homemade Tibicos Fruit Kefir

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Home surface showing different dried and fermented items in diffused light, showing that homemade tibicos fruit kefir is attainable by all.
Reading Time: 7 minutes

How To Make Homemade Tibicos Fruit Kefir

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Learn how to make homemade tibicos fruit kefir the simple way, no experience needed. Whatever you call it: Tibicos Kefir, Fruit Kefir or Water Kefir, your inner microbiome (and your parched taste buds) will thank you.

Probiotics don’t have to come out of a lab, carbonation doesn’t have to come out of canisters and homemade fermentation doesn’t have to be complicated.

Homemade tibicos fruit kefir AKA living water kefir is an ancestral, refreshing, nourishing and gut-loving probiotic drink you can easily make yourself. Thus bypassing industrial processes, undisclosed “natural flavourings” and gut microbe-destroying chemicals or pasteurisation.

Consequently with just quality filtered water, organic untreated lemon, a couple of dried figs (still organic obvs), and some tibicos kefir grains, you can brew a naturally fizzy, fruity water kefir.

A fermentation vessel with lemons sat in a dark home garden setting.
Photo by Elodie Oudot via Unsplash

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Does Perfection Exist? An Exploration of Reality

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Reading Time: 8 minutes

First published 27/4/2020 – Last updated 03/6/25

“Does Perfection Really Exist?”

If you’ve been feeling uneasy about the state of the world, you’re not alone.

What if that discomfort is not a problem, but an invitation? An invitation to look inward and awaken the transformative power that lies dormant within.

The change we want and need. It’s already here for those that choose it. All that remains is to act consciously with inherent perfection.

Does perfection exist in nature at sunset, a lovely golden hour view of pine trees amongst a wild, open expanse of hilly, rocky nature landscape.
Photo by Natacha Neveu for TheSortingHouse

Awakening in a World of Discomfort

Know that this state of disarray is meant to be, it cannot be otherwise. No amount of worrying, denying, or avoiding will change what must be healed from within.

Only conscious action aligned with inner truth can create meaningful, sustainable change outside of ourselves.

Respecting that each is on their own path, their own timeline, can also help when times get rough.

As babies we arrive as pure energy, whole loving souls into this material matrix that we navigate with our physical bodies over the years. Although some get through without too much of a scratch, most are broken down into a “reality” ripe for manipulation either covertly or overtly.

Regardless of what has happened to a soul during this experience, we must each break the loops and heal our hearts from the carnage of these traumas and internal conflicts.

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How To: Easy Homemade Magnesium Spray Recipe

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Dark glass spray bottle labeled 'Homemade Magnesium Spray' on a cozy home counter with salt flakes in a ceramic dish – natural DIY skincare recipe setting.
Reading Time: 7 minutes

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Curious About Topical Magnesium or Already a Believer?

If you’re intrigued by the benefits of magnesium oil spray or simply want to see what the fuss is about, you don’t need to spend a fortune on boutique bottles. With just two simple ingredients, you can make your own homemade magnesium spray in minutes, quickly, easily, and affordably.

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