How to Do Lymphatic Drainage at Home (Simple Daily Routine)
Reading Time: 10 minutesYour lymphatic system is one of the body’s vital workhorses: it helps manage fluid balance, supports immune function, and moves cellular waste and inflammatory byproducts out of tissues. Unlike your blood, lymph doesn’t have a central pump. It relies on movement, breathing, and gentle stimulation to keep things circulating. That’s why modern life can leave…