This post was originally posted to my Instagram page 

- please like, save and share this post or page to anyone you think might need the reminder. 

- What is seen on screen is often manipulated and technically not "real". 

- Avoid comparing yourself and your life with curated images and content. 

- Take social media and screen breaks often, even from the turd on the telly / radio / news. 

- Turn it off. Reconnect with yourself and the purity of your heart. 

- The simplicity of nature helps to balance the synthetic assault on life, my advice to any who are suffering and feeling drained: 

- Go be one with the wild, savage and clean air in spaces far from urban sprawl, bad juju and toxic compounds.

After watching a couple of documentaries on the subject of the modern beauty industry and the rise of Cosmetic procedures, at an increasingly younger age (in French on YouTube, shared to my Francophone tele group, link in bio if you want to watch, they might have subtitles idk). It reminds me of how too many young people are falling prey to our modern inversions around appearances.

When all we see on screen and amongst us is fake, there is no doubt why it becomes difficult to sit with the reality of things. Especially if one doesn’t feel that they naturally fit into the current dictate of what is seemingly desirable and “getting work done” has become so commonplace and expected a “solution”.

Hair. Straightened, bleached, coloured, curled, relaxed, suffocated under layers of toxic products, few are the women (and even men nowadays) who accept their natural hair or head as it is.

Marketing campaign after marketing campaign, product after product, they’ve destroyed our self-esteem, we’ve lost faith in our ability to love ourselves as we are, replaced it with the quest for an illusion that is ever-changing and most times, just out of reach.

Most people suffer intense cognitive dissonance, they cannot accept that those up top, those running things on an international level and making decisions that concern most of us, do not care for us, or about us in the slightest.

The truth is that our global corporations, institutions, authorities, foundations and even charities of a certain notoriety are all motivated by power, control, money, growth and margins, and rarely by protecting our personal health and what is truly best for humanity in the longterm.

We can’t completely control how many chemicals we are exposed to, so why would we choose to add a whole load more with what we eat?

The water we drink and wash with has a surprising quantity of chemical residue from treatment plants, agriculture and pharmaceutical runoff, and bottled water isn’t any better. The plastic it is often stored in leeches chemical toxins and research has shown that most bottled water brands are no better than tap water anyway.

Bioenergy – also known as prana, chi or vital energy – is what keeps the body alive and maintains an ideal state of health.

Bioenergy is available abundantly in local and in-season (therefore freshly picked) organic fruit and veg.

Processed foods: frozen, dried, canned, prepared, cooked, imported and anything that hasn’t just been picked from nature, ALL have diminished amounts of bioenergy or none whatsoever.