Reading Time: 7 minutesThese days, if you read the ingredients on most supermarket “foods,” you’ll notice one thing straight away, flavour-enhancing additives are everywhere. Manufacturers now pair claims like ‘no artificial flavours’ or ‘no preservatives’ with ‘natural aromas’ and ‘natural flavours‘, slipping them into more and more products. When almost every product contains them, we need to understand…
Reading Time: 3 minutesIn a world of constant noise, distraction and emotional overwhelm, we forget the power of returning to our centre. This reflection explores what happens when we reclaim our energy and reconnect with the inner wellspring that nourishes us. The Scatter of Modern Life What if, instead of dispersing our energy everywhere, we brought it back…
Reading Time: 8 minutes⚠️ Trigger Warning: Suicide Prevention Awareness. This post discusses personal suicidal thoughts, experiences of despair, and survival. It may be distressing for some readers. If you are currently struggling, please don’t feel obliged to read further. Always prioritise your well-being and consider reaching out to a trusted friend, mental health professional, or a suicide prevention…
Reading Time: 4 minutesBorn in the Wrong Body? Embracing Our Self on the Path to Acceptance Is it possible to be born in the wrong body? Or is this a reflection of something deeper: a society that’s become increasingly detached from nature, truth, and organic creation? First published 15/3/23 – Last updated 26/6/25 Featured image credit: Mo Sayyar…
Reading Time: 3 minutesHere’s a raw, reverent ode to our savage nature. A poem about nature’s beauty, an offering from the wild, undomesticated being that still lives inside of a materially crafted us. It comes from the place that remembers natural instinct, organic rhythm, and what’s real beneath all the synthetic noise. It’s a thank you to the…
Reading Time: 7 minutesLearn how to make homemade tibicos fruit kefir the simple way, no experience needed. Whatever you call it: Tibicos Kefir, Fruit Kefir or Water Kefir, your inner microbiome (and your parched taste buds) will thank you. Jump to the Recipe How To Make Homemade Tibicos Fruit Kefir Featured image credit: bovin wook via UnsplashHomemade Tibicos…
Reading Time: 8 minutesIf you’ve been feeling uneasy about the state of the world, you’re not alone. What if that discomfort is not a problem, but an invitation? An invitation to look inward and awaken the transformative power that lies dormant within. The change we want and need. It’s already here for those that choose it. All that…
Reading Time: 7 minutesJUMP TO Homemade Magnesium Spray Recipe Curious About Topical Magnesium or Already a Believer? If you’re intrigued by the benefits of magnesium oil spray or simply want to see what the fuss is about, you don’t need to spend a fortune on boutique bottles. With just two simple ingredients, you can make your own homemade…
Reading Time: 9 minutesLearn simple daily lymphatic drainage techniques for better detox & health, regardless of what is going on in the outside world. What Your Lymphatic System Actually Does Your lymphatic system is your body’s waste-removal and fluid-balance network.It carries away toxins, inflammation and cellular debris, the things your bloodstream can’t handle alone. When it flows well,…
Reading Time: 3 minutesA stirring wild women empowerment poem exploring feminine strength, aging, and women’s power, mirroring the ocean’s unyielding spirit.
